Last month, while helping my grandfather manage his hydration routine, I stumbled upon something that changed how our entire family drinks water. My notebook, filled with handwritten remedies and health notes passed down through generations, had a section I'd never paid much attention to: alkaline water and its role in maintaining proper pH balance. What […]

I still remember standing in front of my mirror three years ago, running my fingers through what felt like straw instead of hair. Split ends, frizz, and breakage had become my constant companions. That is when I discovered something tucked away in my family's old recipe book. It had detailed notes about coconut oil benefits […]

I still remember sitting in our kitchen last summer, watching the afternoon sun filter through the window, when I noticed how my skin looked different from my cousin who just returned from her college in Kerala. She had this beautiful, even glow that made me curious. That evening, I found myself flipping through the old […]

I still remember standing in my bathroom last year, staring at the alarming amount of hair on my comb. Living in Mumbai's humid climate wasn't doing my hair any favors, and the stress from work only made things worse. That's when my grandmother pulled out her old remedy book and showed me a simple recipe […]

I never thought much about sugar types until my grandfather was diagnosed with type 2 diabetes three years ago. My grandmother, being the problem-solver she is, started keeping a detailed notebook about everything related to managing his blood sugar. She'd spend hours comparing different sweeteners, reading labels at the local kirana store, and testing recipes. […]

Last winter, I woke up at 3 AM with my throat feeling like sandpaper. That scratchy, persistent dry cough wouldn't stop no matter how much water I gulped down. Sound familiar? I stumbled into the kitchen, desperate for relief. That's when I remembered the old notebook tucked away in our cupboard. My family has always […]

A personal guide from someone who started this journey for all the right reasons. Here is all about how to eat flax seeds. Why I Started Eating Flax Seeds So here is the thing. About a year ago, my grandfather was dealing with high blood sugar, and my grandmother had this old notebook, literally falling […]

Last month, I found myself staring at the ceiling at 2 AM, knowing my alarm would ring at 6. Between preparing for an important presentation and helping my family with dinner preparations, sleep had become a luxury I couldn't afford. That's when I started wondering if there was a way to make those precious 4 […]

Growing up in a vegetarian household, I watched my grandfather struggle with diabetes while my grandmother scribbled notes in her worn recipe book. She researched every ingredient we consumed, especially our beloved chai. That book became my guide when I started questioning whether my three daily cups of milk tea were helping or hurting my […]

Growing up in a vegetarian household, I watched my grandfather struggle with diabetes for years. My grandmother kept a worn notebook filled with her findings about natural foods that could help manage his condition. Black grapes were always at the top of her list, and now I understand why. When I started exploring her research […]